Hey!!! Have you ever thought of the benefits of ashwagandha for your beauty? Did you stumble across this text trying to find solutions to your various health problems? Are you trying to find cures to alleviate some anxiety and stress?
Whatever it’s, you’ve got to come to the proper place as this text will provide you with all the insights. Yes, here you will get to know about one of the most powerful Ayurvedic herbs Ashwagandha.
What is Ashwagandha?
One of the common Indian medicines, Ashwagandha is commonly known as “Indian Ginseng”. You may have heard about Ashwagandha churna, which is a powder and will be mixed with water, ghee or honey. This powder is extremely popular for its healing effects, which we’ll mention in the later part of the article.
How is Ashwagandha used as medicine?
We mentioned how the Ashwagandha shrub is extremely useful for our overall health. So, let’s start with the foremost well-known use of Ashwagandha as churna. Did you recognize that this famous Ashwagandha churna is ready from the roots of the shrub?
Therefore, the most common uses of the ashwagandha powder are to relieve conditions like leucoderma, insomnia, rheumatism, etc. However, a paste made from the powder is additionally applied to the joints to urge relief from inflammation and pain.
However, there are different types of Ashwagandha available in our nature. Therefore, the Nagori Ashwagandha is supreme among all the Ashwagandha varieties. Therefore, there are many diseases for which ashwagandha is quite useful.
This is not enough as the other parts of ashwagandha are also extremely useful.
For instance, leaves of ashwagandha are bitter in taste and rich in iron and may be consumed as a tea. The leaves help in relieving conditions like anaemia and blood loss during the condition of heavy periods. Therefore, the tea made from the leaves of Ashwagandha also serves as an energy tonic. However, it also relieves fever and painful swelling.
The flowers are astringent, depurative, diuretic and aphrodisiac. The seeds are anthelmintic and with astringent and halite to get rid of white spots from the cornea. However, ashwagandharishta made from its seeds is employed to treat hysteria, anxiety, amnesia, syncope, etc.
Don’t you think that this fact is interesting to know how a single shrub can be so useful? Let’s quickly have a look at the truth behind this for a better perspective.
Health benefits of Ashwagandha
Earlier, the roots of Ashwagandha are not less than a miracle to treat arthritis, skin conditions and various other conditions. The leaves, seeds and even fruits won’t treat various conditions.
1. For Anxiety –
Ashwagandha is useful as an adaptogen which suggests that it helps the body to adapt to worry. Therefore, this herb can help to boost brain function and helps to fight the symptoms of anxiety and depression. Many human studies have shown that this herb can reduce symptoms of stress in people and also anxiety disorders.
If you experience stress, you can use ashwagandha ayurvedic oil to massage your full body gently. It is the ingredient that alleviates stress, tension and body ache and other body tissues.
2. For Inflammation –
Inflammation is the body’s normal response to conditions like infection, toxins, and trauma. Normally, our body is used to produce an anti-inflammatory response to revive the balance of your issue.
In cases of chronic pain, however, the body isn’t ready to regulate the inflammatory response. The result’s chronic imbalance and chronic pain.
There are many Ayurvedic herbs that are helpful for ongoing skin issues, excess inflammation. However, this is one herb that has proven more effective in reducing skin inflammation. Therefore, the ashwagandha herbal tea made from its leaves is helpful to relieve skin inflammation.
3. For preventing and healing acne
Ashwagandha has both antibacterial and antimicrobial properties in its roots which helps to protect the skin from infections. However, it also boosts the skin collagen which prevents it from skin ageing. If you are suffering from acne issues, you should try some face packs with Ashwagandha powder.
4. For Heart health
There are numerous benefits of ashwagandha, including providing treatment to high cholesterol, and various other heart diseases. Therefore, including ashwagandha powder in your diet helps to maintain your healthy heart.
5. For fighting infections and boosting immunity
Ashawagandha oil is useful as a body oil for babies because it contains numerous benefits for skin and health. It helps to soothe and calm your inflamed or sensitive skin. Therefore, it’s an ideal oil for the sensitive skin of babies. You can even use any soap for your baby which contains Ashwagandha as one of the key ingredients.
6. Treatment of Vitiligo
It is an illness that causes blotches in your normal skin tone. It happens when the shade creating cells either bite the dust or quit working. Clinical treatment can assist with lessening the side effects, however, this condition can’t totally be restored. Ashwagandha can lessen the condition by and large when burned through routinely.
Safety note:
Although Ashwagandha is considered safe for consumption, pregnant or breastfeeding women. Therefore, people with diseases, such as lupus, rheumatoid arthritis and type 1 diabetes, may need to avoid it.
It may also interact with thyroid, blood glucose and vital sign medications.
People taking these types of medication should consult their doctor before taking any kind of medicinal herb.
Conclusion
Hope that this article has provided all the useful insights into the uses and benefits of ashwagandha. You can start using Ashwagandha topically as oil or pack to urge all its benefits for your skin. However, always remember to consult your doctor before consuming not only this but any ayurvedic medicine.
Therefore, keep in mind the safety note and side effects as well of this magical ashwagandha herb.